Down time tonight

Downtime tonight, gaming with the guys after work. Raegan can't seem to start her car so AMA is coming to have it towed.

On that note... bad eating from dinner onwards. A chicken bowl is not the worst thing I could have consumed but is not what I need to be eating.

• Breakfast - 250ml of 80% yolk removed omega-3 eggs (225 cal), 1 green onion (10 cal), 1/4c salsa (30 cal), 2 slices ancient grains whole grain toast (240 cal), 2 tbsp low fat peanut butter (80 cal). (Total 580 calories... THIS IS OVERDOING IT!)
• Lunch - 2c mixed greens with red pepper, green onion and toasted almond slivers, 3tbsp light italian garlic vinaigrette, 5oz broiled salmon fillet.
• Snack - EAS Myoplex Deluxe protein bar (330 cal)
• Dinner - 1 Double skinless chicken (approx 8oz) "Karaye" bowl from Banzai with beansprouts, cucumber and Chinese cabbage. Approx 1 1/4 c of white rice :( , mixed greens salad with a miso vinaigrette
• Snack - 2 mini-dynamite rolls