I need to get up earlier!

As always I was in a rush this morning and in the process of assembling my meals for the day I forgot all of my supplements. Ack... I expect withdrawal to happen sometime around 3pm. Yesterday I spilled almost a full container of flax seeds in the kitchen. Raegan was *really* pleased with me about that because even after I cleaned up she was still finding them everywhere. This is a sign that I need to go to bed earlier and actually get out of bed before Raegan leaves the house in the morning. I'm a zombie for the first 1/2 hour but after that I stand tall as a paragon of human efficiency. Tonight in bed before midnight and tomorrow UP EARLY!

Dinner tonight will be a nice filet of pacific salmon and an arugula, spinach and romaine salad with almonds and other things.

I've drank approx 1.5 liters of hot Tazo Green Tea with Ginger today to hopefully give me the engergy to attend MMA tonight.

• Breakfast (10 am) - 1/2c plain oatmeal (130 cal), 1 tbsp flax seed (60 cal), 1/4c 2% milk (30 cal), and 1 c blueberries (80 cal), 100ml omega-3 enriched 80% yolk removed eggs (100 cal) + 1 whole omega-3 egg (70 cal) + 2tbsp salsa (20 cal) = 500 Cal
• Lunch - 2c special hunan peppers and prawns 450 cal
• Snack - 3 Wasa "Fibre Rye" crisps (120 cal & 7g fibre), 3 tbsp Philly lite cream cheese (90 cal), 95g "Thai chili" tuna (160 cal) = 370 cal
• Snack - EAS Myoplex deluxe bar 330 cal
• Dinner 2c mixed greens with red pepper, green onion and toasted almond slivers, 3tbsp light italian garlic vinegrette, 6oz broiled salmon filet.
  

"Hey you, are me, not so pretty, all the world I've seen before me passing by, silent my voice, I've got no choice..."