- Breakfast - 1c fat free sugar free blueberry yogurt, 1/2 c pineapple, 1 banana
- Snack - 1c spanish paella with shrimp'
- Lunch - 2c stag silvarado beef reduced fat chili 480 cal
- Snack - myoplex deluxe protine bar
- dinner -125mg of fat free turkey breast 120 cal, 10 triscuits 200 cal, 3tbsp lite cream cheese 90 cal.
- Snack - 2 slices flax bread 240 cal, 2 tbsp salt/sugar free natural peanut butter, 1 banana
Read about working at a premier video game developer, a fat man's adventures in weight loss, and navigating life as a married 30-something.
Monday, March 5, 2007
81 Days to go! Back to MMA!
I'm just under the 3 month mark, I need to get this fat loss thing moving forward.
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