"Gee, why am I gaining weight?"
Think man, think! There must be *some* reason.
Eating 300 calories too much, not taking your supplements and not getting exercise.
Either get exercise 5 times per week or just quit and enjoy being a fat sack of crap. You could be eating tacos right now and wearing a mu-mu. Obesity awaits! Save yourself the trouble of giving a half assed effort and then failing.
- Breakfast - 2 slices sprouted flax bread (120 cal), 1 1/2 tbsp Fat/sugar free peanut butter (130 cal), 1 tbsp Sugar Free Raspberry Jam (20 cal) [270 cal]
- Snack - 6 slices low fat/soduim chicken bacon [180 cal]
- Snack -3 Wasa Fibre Rye crisps, 3 tbsp philly lite cream cheese [230 cal]
- Snack - 1c Blueberries, 1 banana [180 cal]
- Lunch - 500ml Campbell's Healthy Request Vegetable Beef with Barley [220 cal]
- Snack - 4 slices low fat/soduim chicken bacon [120 cal]
- Dinner - Ab's Diet Mas Macho Meatballs (670 cal) 200g of salsa salad (240 cal)
"If life leaves you scared and bitter, at least it's not for very long."
