- Meal 1: Myoplex Deluxe Protine Bar [Total 350 cal]
- Meal 2: 2 (122g) multi-grain breaded Talapia fillet (520 cal, 5g fiber, omega-3 and 6), 1 tbsp sweet chili sauce (20 cal), 2c spinach salad w/ 2tbsp red pepper vinegrette (200 cal) [Total 740 cal]
- Meal 3: "Super Bowl" (salad, kimchi, creamy sesame beef, chicken, rice), miso soup, salad with miso dressing ~800 cal
- Meal 4: Myoplex Deluxe Protine Bar [Total 350 cal]
- Meal 5: 2 pepperoni sticks (300 cal), 3 wasa fiber rye crisps (100 cal), 1/4c low fat mozzarella cheese (180 cal), 1/4c salsa (25 cal) [total 605 cal]
Wow, a late night snack really killed my efforts for the day.
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