Casa

Spent the day with Raegan doing house stuff, cleaning, home depot (again), letting my legs heal and finally poker. Bought a jump rope for some quick home cardio.

• Breakfast: 1c All bran Buds with psyllium fiber (210 cal), 1c skim milk (90 cal), 1c fat free natural refried black beans (180 cal), 8 slices turkey bacon (240 cal), 1/2c Salsa (50 cal) [Total 770 cal]
• Lunch: 1/4 Wild Atlantic Salmon Filet (w/ teriyaki marinade (160 cal) 1/2 c Parmesan Rice (120 cal), 2c arugula and cilantro salad (w/ cucumber, tomato, dried cranberries, pecans and teriyaki almonds) (150 cal or less), 2tbsp lite golden italian dressing (20 cal) [total 450]
• Snack: 3 wasa lite rye crackers with 3 tbsp lite cream cheese [total 190 cal]
• Dinner: Wok Box Jungle Curry w/ 2x chicken, 2 tbsp hoisin sauce (100 cal)
  
• Snack: Myoplex Delixe Protein bar (350 cal)
• Snack: 750ml Ginger Ale (300 cal)