Went to MMA tonight had a great class. Lots of conditioning! Calesthenics and then circuit training before striking practice and then sparring.
My legs are sore to the point that negotiating stairs is extremely painful :)
- Breakfast: 1c All bran fiber with *Psillyum* (210cal 36g fibre), 1c Skim milk (90 cal)[total 300 cal]
- Snack: 3 wasa fiber rye crackers with 3 tbsp lite cream cheese [total 230 cal]
- Lunch: Protein shake (1/2c Raspberries, 1/2c blueberries, 1c skim milk, ice, 10g L-glutamine, 2 tbsp ground flax seeds, 2 scoops GNC Whey ISO Burst) [total 370 cal with 45g protein]
- Snack: 540ml Healthy Harvest Vegetable soup (220 cal)
- Dinner: 1/4 Wild Atlantic Salmon Filet (w/ teriyaki marinade (160 cal) 1/2 c Parmesan Rice (120 cal), 2c arugula and cilantro salad (w/ cucumber, tomato, dried cranberries, pecans and teriyaki almonds) (150 cal or less), 2tbsp lite golden italian dressing (20 cal) [total 450]
- Snack: 2 slices sprouted wheat and flax bread (120cal), 1 tbsp lite peanutbutter(90 cal), 1c skim milk (90 cal) [ Total 300 cal]
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