Friday, May 11, 2007

Flurry of activity

Preparing for my two week wedding/decompression vacation which means late nights preparing things here at work for my abcense. Went to MMA tonight and did some striking, sparring and grappling submissions.

  • Meal 1: 5 slices Low Fat/Sodium Turkey bacon [Total 300 cal]
  • Meal 2: Venti Non-Fat Sugar Free Vanilla Latte [total 210 cal]
  • Meal 2: 2c Plain Oatmeal, 1 tbsp sultana rasins, 1 tsp flax seeds, 1 tsp splenda, 1/4c skim milk [Total 360 cal]
  • Meal 4: 3 Wasa Lite Rye Crisps (100 cal), 3 Tbsp Lite Philly Cream Cheese (90 cal), 1 can Goldseal spicy thai tuna (130 cal) [Total 320 cal]
  • Meal 5: 2 tbsp cashews [Total 190 cal]
  • Meal 6: 3/4c Field Berry Low Fat Yogurt (150 cal), 1c Mandarine Orange Slices (70 cal) [Total Cal 220 cal]
  • Meal 7: 360g Salsa Salad, 6 slices turkey bacon (630 cal)
Daily Total: 2230

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