Nice dinner, good conversation, great dessert, phone call from mom telling me one of my uncles had died. We weren't close but I hate to see what it does to the family.
The man drank heavily, smoked and was at least 80lbs overweight. I'm by no means saying he deserved it but the contributing factors are all there.
Anyway the news put a negative spin on the evening but at least we were able to finish dinner. Mom used her "something horrible has happened voice" in her voice mail so I kind of figured someone had died.
Breakfast: Myoplex Protein Bar (260 cal, 26g Protein)
Snack: Chips Ahoy "Thinsations" (100cal)
Lunch: box o' gardenay soup (260 cal), 1c lean ground beef with purple onion and peppers.
Snack 2: 2tbsp almonds, 1tbsp rasins, 1/2c blueberries
Snack 3: (Jason=Fail) 4 spring rolls consumed on the way home... while driving.... a standard.
Dinner: Wonderful Japanese Sushi Valentines day spread (sushi, wine, tempura)
Snack 4: Snack: Chips Ahoy "Thinsations" (100cal), 6 marshmallows
Supplements:
- 1x Total Lean Phase 2 "starch blocker"
- 2x Total Lean CLA
- 1x Total Lean Weightwise Multivitamin
- 5x psyllium fiber
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