I started thinking about where I wanted to be in a year, and then worked back trying to figure out what it would take to get there. In order to be a fit, healthy, and most importantly a happy man I need to eat less and exercise more.
That's it.
There is no big secret, no magic bullet that will do it for me. If I want the life I dream about, I need to eat less and exercise more. The food I eat needs to be beneficial and healthy, and the exercise I get needs to be fun and sustainable. Exercise comes in many forms and needs to also strengthen me both physically and emotionally.
How is this a difficult concept? It seems like I've let myself get misdirected, the responsibility is on me to get exercise and eat healthy.
Yoga tomorrow.
Sunshine with Raegan today.
- Breakfast: 2c Organic Hippy flakes (contains corn flour), 1/2c lite soy milk, 1c raspberries
- Lunch: 1 paprika-oregano chicken breast, 1c lentil dahl
- Dinner: 2c Moroccan Stewed chicken with zucchini and garbanzo beans, 1c garlic couscous with pine nuts.
- Snack: 10 rice crackers, 2 tbsp home made guacamole, 3 tbsp home made salsa
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