Day Eleven - The Cleanse - Zero to "Exercise" in 4 days

Feeling really sore from MMA Wednesday and floor-hockey/dodge-ball on Thursday.

Going to Muay Thai tonight to round out the exercise for the week. My body feels old and broken. Is is possible to have developed severe arthritis overnight?

• Breakfast: 6oz ribeye steak, 1c blueberries
• Lunch: 2c Moroccan Stewed chicken with zucchini and garbanzo beans
• Dinner: 2 4oz pieces of grilled salmon, 1c mixed greens salad, 2c steamed vegetables
  

Didn't end up going to Muay Thai, the entire "out of shape thing" is really taking a toll on me. I know not going isn't going to get me any closer to my goals but pain hurts.