Day Ten - The Cleanse - Evidence of Success!

Things are moving along swimmingly at work today. All is well... it is an uneasy truce with fate, as no doubt something is waiting in the muddied depths of the day to pull me down to the bottom in a flash of tentacles and teeth...

I'm really sore from MMA last night. I feel good about having steeled my will against laziness and and it looks like I'm down to 226.2 lbs so that is some solid evidence of success.

Only another 26.3lbs to go.

Dodge-ball and floor-hockey with my brother and the good old crew tonight. Should be a really good time! Then MMA on Friday, Open mat MMA on Saturday and Sunday is gaming with the boys. I'm not wanting for things to do.

• Breakfast: 1c Hippy Flakes, 1/4c Skim Milk, 5 slices turkey bacon (150 cal), 1c organic blueberries.
• Lunch: 2c Moroccan Stewed chicken with zucchini and garbanzo beans, 1c garlic couscous with pine nuts.
• Snack: 3 tbsp unsalted cashews... the most noble of nuts.
• Snack: Pink Lady Apple - The finest apple I have ever had.
• Dinner: (Ate way too late after dodgeball) 4x omega-3 eggs, 1/4c ham, green onion, 1/2 red pepper, 1 thai chili, 4 turkey breakfast sausages, 1/4c home made salsa
  

"I'll show you a god that falls asleep on the job..."