I think I've reached a point in this first phase of the project where I am seeing "self-perpetuating" gains. I think I've found a happy medium between aggressively restructuring the way I eat and the habits associated with it and being able to maintain these efforts over a long period of time without compromising my personal happiness.
I've cooked up some stats:
- 21 lbs lost in 73 days.
- 0.29 lbs lost per day
- 2.03 lbs lost per week
- Projected total weightloss after 90 days: 25.93 (26) lbs
- Total weight after 90 days: 226.6 lbs
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