The weight keeps melting off.... I think I'm definitely on the upswing of the loss cycle. Down to 229.4 so that's another 2.2 lbs off in the last 7 days, just excellent. Now one major issue I see is that I'm only getting to the gym once per week lately, and I think if I want to keep seeing excellent progress like this I will need to step it up significantly. I mean let's be honest, losing the first 23.2 lbs is probably the easiest weight to lose.
Close mouth, move body. Make good decisions most of the time.
I guess that is my current mission statement.
Time will tell if I will require a change in tact.
No comments:
Post a Comment