Down to 222.6lbs today after completing a great P90X Core Synergistics workout last night!
Also, if you weren't already aware, High Fructose Corn Syrup makes you fat and has the capacity to damage your liver. This stuff should be illegal. http://www.sciencedaily.com/releases/2010/03/100322121115.htm
Raegan and I are pretty careful as to the ingredients of the food we keep in the house, that said I'm going to ensure we do a pass of the pantry and freezer to ensure we don't have anything with this poisonous shit in it. Avoiding this stuff will make eating out a little harder but that said, the alternative is to die young and fat I guess... so there's really no decision to be made at all :)
Tuesday March 24, 2010 - P90X Core Synergistics
Wednesday March 25, 2010 - P90X KenpoX
Saturday March 27, 2010 - P90X Core Syndergistics
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