Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Tuesday, January 12, 2010

Day 6: Smashed but hopeful

Short post today as my body is smashed like a bowl of eggs. P90X is very hard but effective. I got the home gym set up yesterday and I'm good to go for a little while with the only additions required being a pull-up bar once I graduate to it. The eating plan is entirely reasonable and really similar to the induction phase of the G.I. Diet I was on last year. Just good clean food and portion control.Very well laid out books and high production value DVDs.

I did the chest and back 1 hour P90X workout yesterday and it was extremely intense. I am not just sore but exhausted entirely today. I have another workout do do tonight called "Plyometrics". I'm just going to do my best get through it and then go to sleep. I assume things will get a little easier over the next 90 or so days. They can't get harder.

Current weight 241.8 lbs - no loss since yesterday but I feel strong.