Sensai beat the hell out of us today with conditioning! Circuit training at what must have been 16 stations, then stretching and elbows/pushups. I think I could have finished the elbows/pushups had I not done the circuit training first. I actually stretched in my office before MMA today as I was feeling really sore and tight after Muay Thai yesterday. We practiced Jab, cross, knee, hook combos then jab, roundhouse combos then inside leg kick, right hook combos. We finished with some grappling.
I really need to start using the Hoodia more to reduce my appetite as there is no excuse to eat as much as I did today after MMA regardless of how hard I worked. I was just commenting to Raegan that my fat felt softer from the reduced sodium intake and I make a meal that includes turkey bacon and a pickle. No way is there a ton of salt in those two items.... gah... Ok enough self deprecation! Must get past it and recognize that this type of activity is contrary to my set goals and simply not repeat it.
I was speaking to one of the assistant instructors after class about weight loss and he suggested I increase my CLA intake substantially. This guy claims to have lost 30 lbs in a single month... well that doesn't sound especially healthy but if I find myself in a difficult spot it might be worth talking to him a little more about exactly what else he took.
Tomorrow I'm going to the 6:30 grappling class at the MMA studio.
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