Friday MMA.... also "Waaaagh!"

"Oh maiii gaaaa!"

So freakin' sore today... I wouldn't say that *everything* hurts, just a good portion of it. I guess I can take note of the places that are really sore and give them extra care in stretching next week.

MMA tonight at the studio. I have no idea what Sensai has in store for us but I wouldn't mind a lighter class tonight.

• Breakfast -EAS Myoplex Deluxe Bar
• Snack - 3 slices low sodum turkey breast
  
• Lunch - 350g grilled lean steak, 1.5 c steamed broccoli, 1 tb hot salsa, 1 tb croation eggplant and hot pepper spread.
• Snack - On 100% whey 2 scoop protien shake with 10g L-glutamine
• Dinner - 4 omega-3 egg omelette (3 green onions, 1 red peper, 2oz chedder cheese, 1tb flax seeds.) and one slice toasted Whole Grain wheat bread.
  

"Why can't you see that you are my child, Why don't you know that you are my mind, Tell everyone in the world, that I'm you, Take this promise to the end of you." - "Forest", System of a Down