Proving that she is by far better than I deserve, Raegan had dinner waiting for me when I got home. That is after she ran errands all day, packed our worldly belongings and then fought a dragon. Her special "lower" calorie quiche made with omega-3 eggs, turkey bacon, red pepper, green onion and skim milk and an arugula and romaine salad with almond slivers made for a really nice dinner.
MMA tomorrow after more packing!
- Breakfast - 1c fat/sugar free raspberry yogurt, 1c blueberries, 1 tsp flax seeds.
- Snack - 3 Wasa "Fibre Rye" crisps (120 cal & 7g fibre), 2 tbsp Philly lite cream cheese (60 cal)
- Lunch - 4 pieces of salmon sashimi, 1/4c sushi rice, 1 modified teriaki bowl (2c beansprouts, 1/4c shredded carrot, cucumber, 8 oz chicken, 2 tbsp teriaki sauce)
- Dinner - "Raegan's Special Quiche" (omega-3 eggs, green onion, red pepper, cheddar cheese, skim milk) and 2c of arugula and romaine salad with cucumber and almond slivers.
- Snack - 3 Wasa "Fibre Rye" crisps (120 cal & 7g fibre), 2 tbsp Philly lite cream cheese (60 cal)
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