I feel nerble there is no effec...

I have always had this long standing suspicion that the negative effects of some of the supplements I take are a result of a low grade panic attack after I take them. This argument is strengthened by the fact that my doctor gave me a clean bill of health (other than being 30lbs overweight) and that the symptoms I have: difficulty breathing and sweaty hands are the exact same for anything I take regardless of its contents. That is, I will have the same reaction to a Sudafed as I will a CLA, even though the CLA contains NO stimulants. The symptoms are also intermittant. Very interesting.

I'm going to Muay Thai tonight, which is generally 45 minutes of theory/practice and then 30 minutes of 50% sparring. I'm really looking forward to sparring today as I just found out that of the three other people that have interviewed for the job I want, they are bringing one in for additional testing. Not a good sign.

Supplements taken:

• 2 GNC Total Lean
• 1 GNC Weight loss vitamin supplement
• 2 Total Lean CLA with Tonalin
  

Meals

• Breakfast: 2/3c All bran fiber with *Psillyum* (140 cal 24g fibre), 1/2c Skim milk (40 cal), Banana (100 cal), 1/4c blueberries (20 cal) [Total - 300 cal]
• Lunch: 1c french beans (20 cal), 1.5c "Spaghetti with Beef and Sausage" (+ 1 tbsp Monterrey jack cheese)
• Snack: Myoplex Deluxe Protein bar (330 cal)
• Dinner: 1c chicken w/ onions and peppers, 1 chicken and bean burrito [500 cal]
  
• Snack: 2 slices flax bread with 1 tbsp low fat/sugar peanut butter and 1 tbsp no added sugar raspberry jam. [340 cal]