Monday - Down time

Worked and then took the night off to spend some time with Rae and tend to house stuff. Going to Muay Thai (Tuesday), MMA (Wed), Weight Training (Thurs), MMA (Friday)

• Breakfast: 2/3c All bran fiber with *Psillyum* (140 cal 24g fibre), 1/2c Skim milk (40 cal), Banana (100 cal), 1c blueberries (80 cal), 1 wasa fiber rye crisp, 1 tsp lite cream cheese (60 cal) [total 420 cal]
• Lunch: Chicken Fajita (12" wheat tortilla, grilled chicken breast, purple onion, red/green pepper, sweet corn, garlic, salsa.)
• Snack: 3 Wasa Fibre Rye crisps, 3 tbsp philly lite cream cheese, 1 can spicy thai tuna (160 cal) [390 cal]
• Snack: Natural foods "Chicken and bean burrito" w/ 1 tbsp salsa [260 cal]
  
• Dinner: 1.5c french beans (30 cal), 2c "Spaghetti with Beef and Sausage" - Contains omega-3 whole wheat spaghetti, home made tomato sauce (garlic, onion, extra virgin olive oil, basil, and balsamic vinegar) ribeye steak strips and low fat Italian sausage. 1/4c Monterrey jack cheese (100 cal)