Went to MMA today, had a great workout, did some wedding planning. Started doing my taxes.
Meal 1: 2 omega-3 eggs (140 cal), 1/4c salsa (25 cal), 1/4c lite cheddar cheese (90 cal), 1 sprouted wheat and flax tortilla (150 cal) [Total 405 cal]
Meal 2: 1.5c Extra lean ground beef with red bell pepper, onion and chipotle peppers (325 cal), 1 sprouted wheat and flax tortilla (150 cal), 1/4c lite cheddar cheese (90 cal), 1/4c salsa (25 cal), 2tsp lite sour cream (35 cal) [Total 625 cal]
Meal 3: Protein shake (1c blueberries, 1/2 c skim milk, ice, 1 bananna, 10g L-glutamine, 2 tbsp ground flax seeds, 2 scoops GNC Whey ISO Burst) [total 415 cal with 45g protein]
Meal 4: 1/4 healthy harvest pizza (220 cal)
Meal 5: 1.5c Extra lean ground beef with red bell pepper, onion and chipotle peppers (325 cal), 1/4c lite cheddar cheese (90 cal), 1/4c salsa (25 cal), 2tsp lite sour cream (35 cal), 1c Refried beans 160 cal
Daily Total 2300 cal
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