Moving and Wedding Plans

Helped my brother "move" (more like shift) an extremely heavy wall unit. Ironed out the music and some of the format for the wedding. Booked the SUV's for transportation.

• Meal 1: 250ml omega-3 80% yolk removed eggs (225 cal), 1/2c salsa (50 cal), 1 sprouted wheat and flax tortilla (150 cal), 2oz low fat cheddar cheese (180 cal) [Total 605 cal]
• Meal 2: 2c Spicy Italian Sausage with Bell Peppers, Penne and feta (600 cal)
• Meal 3: Myoplex Deluxe Protine Bar (350 cal)
• Meal 4: 12 Whole Wheat and Rice Crackers (120 cal), 3 tbsp Lite Cream Cheese (90 cal) [Total 210 cal]
• Meal 5: 1 Sprouted Wheat and Flax Tortilla (150 cal), 1/2c Lite Cheddar Cheese (180 cal), 2tsp lite sour cream (35 cal), 1c Low Fat Refried Beans (160 cal), 1/4c Salsa (25 cal), 1c Extra-Lean ground beef (200 cal) [Total 750 cal]

Total 2515 cal