Had a dentists appointment today, no cavities! Woo! Worked like a dog all day at the "salt mine". Went to MMA, where Sensai beat the hell out of us with conditioning, stretching and "Roundhouse kick to the head... GO!"
Meal 1: Myoplex Deluxe Protein Bar [350 cal]
Meal 2: 1.5 chicken breasts (360 cal), 1c Steamed broccoli (30 cal), 1/4c salsa (25 cal) [Total 415 cal]
Meal 3: 1/2c Oatmeal (150 cal), 1c blueberries (80 cal), 1c skim milk(90 cal), 10g l-glutamine, 1 tbsp ground flax seeds [Total 330 cal]
Meal 4: 3c Sausage, Peppers, and Penne with feta (A staple from the Men's Health Testosterone Advantage Plan Diet) 800 cal
Daily Total: 1895
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