Meals

• Meal 1: 1c Low fat Field berry yogurt (150 cal)
• Meal 2: 2c Ab's Diet Southwest Chicken and Bean Soup (300 cal)
• Meal 3: 1 chicken breast (240 cal)
  
• Meal 4: 2 scoops chocolate whey protein powder (240 cal), 10g L-Glutamine, 1c skim milk (90 cal) [Total 330 cal]
• Meal 5:1 grilled chicken breast (240 cal), 2c Romain, 6 cherry tomatos, cucumber, green onion, 1/2 tbsp cranberries, 1tsp slivered almonds, 3 tbsp sesame ginger dressing (30 cal).