OMGWTFBBQ1111! (Ok, maybe just BBQ)

Raegan went out with her girlfiends for whatever it is they do. I'm sure they're actually fighting crime or engaging in espionage...

I licked my wounds from MMA last night and took it easy. My body is once again a road map of pain.

Also it's finally BBQ season!

• Meal 1: 2 slices flax bread (220 cal), 2 tbsp natural peanut butter(180 cal), 2 tsp sugar free jam (40 cal)
• Meal 2: 1c organic blueberries (80 cal), 1.5c yogurt (180 cal)
• Meal 3: 2 tomato basil rice cakes (100 cal), 1 small can Thai Spicy Tuna (110 cal)
• Meal 4: 2c Chunky Chicken and Sausage Gumbo (280 cal)
• Meal 5: 1/2lb extra-lean beef, 2oz low fat cheddar cheese, 2 slices flax bread, 2c salsa salad, 3 pickles