Maybe my purpose is to serve as a morality tale for others....

Ok, I just climbed two flights of stairs. My heart was pounding, my head aching, and my lungs were burning.

I need to lose weight or die.

I was 228.4lbs this morning.

I'm working on it. First step is my diet.

Breakfast:
1/2c blueberries
4 slices turkey bacon

Snack 1:
Myoplex protein Bar 280cal

Lunch:
2c Greek Chicken bowl (purple onion, chicken breast, yellow, red, green peppers, feta cheese)

Snack 2:
1/4c cashews and raisins

Dinner:
3c Chicken, Vegetable and glass noodle Stir fry

Snack 3:
2" x 5" slice of the wife's home made banana bread
1/2 tbsp non-hydrogenated margarine